01
Make it your space.
Set up your private space and review the
choices for storing your information.
How it works
A small beginning.
Your own pace.
Make a little room for yourself. Choose what to share
and how you want to use MIRA.
02
Choose a place to begin.
Start a conversation, write a few words,
or try a grounding exercise.
03
Return when it helps.
Continue a reflection or explore
something new. There is no schedule
to keep.
A few things to know.
Is MIRA a therapist?
No. MIRA is an AI wellness companion for adults. It does not diagnose, treat or replace professional care.
Do I have to use AI?
You can use reflection tools without enabling connected AI. Connected AI has a separate consent choice.
What happens to my information?
Saved information is encrypted on your device. Connected AI only receives conversation context after your separate consent. Read about privacy and your choices.
Where can I find human support?
Visit Care & support without an account or opening the app. If you are in immediate danger, contact local emergency services.
