MIRA
Care & supportTry MIRA

Care & support

You do not have to
handle everything alone.

Find human support and understand when to reach beyond MIRA.

You do not need an account to view support.

Need immediate human help?

If you are in immediate danger, contact your local emergency services or go to the nearest emergency department.

MIRA cannot contact emergency services or monitor your safety.

Local support options will appear after you choose a location.

Contact someone you trust

Reach out to someone.

A trusted person can help you take the next
step toward human support.

Find words to reach out

“I’m having a difficult time. Could you stay with me or help me find support?”

Find professional care.

Explore qualified support in your area.
Verify credentials and availability with the provider.

MIRA’s role, clearly.

MIRA can support

  • Reflection on everyday experiences
  • Grounding and coping practices
  • Preparing questions for a professional

MIRA cannot provide

  • Diagnosis or treatment
  • Emergency or crisis intervention
  • Safety monitoring

Human support comes first.

You can return to MIRA whenever you choose.

Back to MIRA

Find the right human support.

A primary care doctor or your local health service can help you find a qualified mental health professional. Ask about credentials, availability, language, fees and the kind of support offered. If you need urgent support, use the local support options on this page.

View local support options